Salads and Salad Dressings
Adapted from Eileen Goltz, CuisinebyEileen.com
A healthy entree salad adapted from the Pear Bureau Northwest website– supplies healthy fats and an array of plant nutrients.
3 tablespoons mayonnaise
2 teaspoon olive oil
1 tablespoon lemon juice
2 teaspoon minced garlic
1/4 teaspoon salt
1/4 teaspoon black pepper, ground
2 cans (12 oz) tuna, packed in water, drained
1/2 cup grated carrots
1/3 cup red onion, diced
1/3 cup red pepper, diced
1/4 cup basil, fresh, chopped
2 pears cut into thin slices
5 cups chopped salad greens
Whisk mayonnaise, olive oil, lemon juice, garlic, salt and pepper in a small bowl until blended.
In large bowl combine the tuna, carrots, onion, red pepper and basil. Add the mayonnaise mixture and toss gently to combine. Gently stir in the pear.*
Place the salad greens in a large salad bowl and spoon the pear and tuna mixture on top. Toss to combine.
*can also be placed beside the tuna mixture.
Recipes: Salads, Vegetables, Fruit, Tuna, KosherAdd a comment